Living with Headaches - Keeping a migraine diary can be helpful for preventing migraines?

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Keeping a migraine diary can be helpful for preventing migraines?

The prodrome, referred to as the preheadache, may occur hours or days before a migraine episode. Prodrome symptoms can act as a “warning” that a migraine is imminent. Keeping a migraine diary and recording changes in ones body or moods can help a person with migraines identify early prodrome symptoms and give the sufferer an opportunity to take steps to prevent the headache.

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